Wellbeing Checkup: Combating Inflammation

Ryan Urgo, managing director of Health Policy at Avelere, shared how he practices his wellbeing through a consistent fitness regimen and diet. He noted his exercise routines and meal plan that work best for him have really benefited his physical and mental well-being. Urgo added how it important it is to combat one of the negative causes of bad health – inflammation - by staying active and eating healthy foods. He even shared what’s helped him keep going with his routine from the height of the pandemic and on: his family who, as a group, have all committed to their health and wellness as a team.