Wellbeing Checkup: Keeping Momentum With Exercise and Diet

Steven C. Anderson, FASAE, CAE, IOM, president and chief executive officer of the National Association of Chain Drug Stores (NACDS), discusses the importance of regular, daily exercise, detailing his workout schedule and routine he keeps to 5 days a week. He also explains how he avoids meat and keeps to a pescatarian diet outside of special events. Through these efforts in diet and exercise, Anderson explains it becomes easier to maintain his overall wellbeing.