Wellbeing Checkup: Practicing Wellness

In this conversation, Chief Medical Officer of Included Health, Dr. Ian Tong spoke about how he has been practicing his well-being lately. Tong shared, most importantly, he has taken the pandemic as a lesson to find silver linings in spending more time with family and having more conversation about racial disparities following the George Floyd murder. Outside of quality time and better conversations, Tong also decided to go back to his roots of playing competitive soccer and has picked it back up by playing every Sunday in a more relaxed setting with friends. Lastly, he found a new hobby with his children through painting. With little experience or painting skills, he’s found that this activity, like soccer, has helped him enjoy more of the little things outside of work and feel more sense of wellness.