Wellbeing Checkup: Separate Work and Personal Life

Matt Parker, vice president of products at Kyruus and HealthSparq, shares with MHE how he manages his wellbeing each day through activity like walks through nature with his dog, an Australian Shephard, Remy, before and after work. Parker added that making time to separate work with his personal life is crucial to his mental health as these walks really help him clear his head and remember what’s important in life.