Wellbeing Checkup: The Gut-Brain Connection

Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. She is also the author of the acclaimed book, "This is Your Brain on Food", available on amazon. In this segment, Dr. Naidoo briefly explains the connection between the gut and brain, how to slowly adjust our diets to improve our overall mental wellbeing.